sharp stomach pain

Top 5 Preventative Measures That You Should Take To Avoid Sharp Stomach Pain

There is nothing worse than a stomachache or having sharp stomach pain.

This is especially true when you have something you need to do. Sharp stomach pain can come from lots of different sources and reasons.

Eating the wrong thing can cause them and so can excessive amounts of stress.

If you are plagued with sharp stomach pain, then you need to get to the source of why its occurring so you can improve your quality of life.

There are some things that you can do to avoid getting sharp stomach pain.

These five preventative measures below are just a few examples; your doctor may have some other solutions:

Some steps that you can take to prevent yourself from getting a stomachache is to be mindful of what you eat, take the time to de-stress and take a medication like gas x.

1. Be Mindful Of What You Eat…

Being mindful of what you eat includes knowing when not to have something spicy over something mild. You may not be a person who can eat spicy foods and it is usually not worth the pain you feel later.

2. Taking The Time To De-Stress From The Daily Grind…

Stress can be a huge contributor to stomach pain, so make sure you take a breather if you are getting over anxious. Most people tend to get all knotted up in the their stomach of they are extremely nervous which leads to having sharp stomach pain.

3. Taking OTC Meds To Relieve Your Stomach Pains…

Gas X will only work if you are experiencing stomach pain from gas developing in your tummy that is causing discomfort. You could just be backed up in your intestines, so taking the proper meds for your symptoms is very important.

4. Using The Favorite Heating Pad to Help Reduce Your Intestinal or Abdominal Pain…

Once you have a stomachache, you may try laying a heating pad across your tummy to soothe the pain. I know a lot of people do this to help them sleep and ease the pain.

5. Age Old Remedy For Stomach Pain Is Drinking Room Temperature Carbonated Soda…

You can also sip something carbonated like Sprite or even Squirt. This is said to calm the stomach, much like when people are sick.

sharp stomach pain Sharp stomach pain can put you out of commission with the quickness and no one wants to be taken out of commission by their body.

Not only is it uncomfortable but can sometimes be so painful that you must go to sleep to get away from it. Try to use these preventative measures whenever you can and if the pain persists, obviously see a doctor.

irritable bowel syndrome

What is the Etiology of Irritable Bowel Syndrome

What is Irritable bowel syndrome?

Irritable bowel syndrome (IBS) is a functional bowel disorder, which causes chronic abdominal pain, discomfort, bloating and some alteration of bowel habits. This happens because of some detectable organic causes.


Diarrhea or constipation is the common effect of this disease.

There are no solutions for which this disease can be cured. There is no exact cause of IBS. It is said by many doctors that IBS is caused because of some disorder of interaction between the brain and the gastrointestinal tract. IBS does not lead the patient to a serious condition. Some common effects of it are chronic pain, fatigue and as a result work absenteeism.

According to some surveys, among every 5 Americans, 1 person suffers from IBS.

It can fool people easily.

Anyone suffering from continuous bowel problems is recommended to consult with the doctor. Continuous problems can increase the suffering. Sometimes it causes infection and more often than now, that infection increases to cancer.

What Can You Do To Help Manage This?

The sufferer should control his diet. A rich diet of plant foods can improve the digestive system. Even consuming foods, which include soil bacteria and healthy probiotics, can improve the chance of a well functioning digestive system. Doctors’ advice is to avoid some foods that are suffering from intestinal pain or IBS.

These foods are:

- Alcohol
- Dairy
- Chocolate
- Fried foods etc.

Even caffeinated foods, artificial sweets and carbonated beverages can make the condition worse for the one who is suffering from IBS.

Fresh fruits and vegetables are the perfect diet to make the condition better.

There 5 common reasons why people suffer from IBS…

- Food intake obviously increases intestinal activity. This called, in medical language, the gastro colic reflex. When this effect is exaggerated, the symptom is realized and felt.
- Some even think that this disease is the effect of motility disorder. When food passes through the gut more water is absorbed from faucal residue. It causes constipation. If not enough water is absorbed then diarrhea occurs.
- Some doctors think that Candida is the cause of IBS.
- A very acceptable reason of IBS is the brain-gut connection fault.
- Even it is thought that gastroenteritis causes IBS as many patients admitted that they are suffering from it after severe bout of gastroenteritis.

Actually the main reasons of IBS are not clear. Doctors even differ a lot while searching for the cause of this condition. But all these above said info are the possible 5 reasons of IBS.

What may cause abdominal pain and bloating that leads to IBS?

Abdominal pain and bloating is the common effect of IBS. A person suffering from this disease feels his stomach has become large and may have that “feel full” condition. This happens because air and gases push the stomach outward.

What Is Distention?

IBSDistention is the main cause for enlargement of stomach and abdomen. This enlargement is the main reason of stomach and abdominal pain. Because of distention, the tissues of the abdomen area increase. Because extra fluid and air is stored in the abdomen, this causes the abdominal pain.

This pain is very irritating too.

This intestinal pain can be sometimes sharp, dull, stabbing and cramp like. Even it can be boring, twisting and even knife like.

What could be causing lower left abdominal pain?

Apart from pain because of the storage of gas, abdominal pain can be experienced because of lactose intolerance. Digestion is not proper when a person is suffering from IBS. It causes loose stool also. It is called diarrhea. Many people are not capable of absorbing milk products. These people actually are deficient of lactose.

This is the digestive enzyme which splits and utilizes milk sugar i.e. lactose and helps to digest it. Undigested lactose has a great affection for water. As it remains undigested it gets out from the body as stool. But because of the presence of it the portion of water increases in stool. This is the reason of diarrhea. The excessive pressure of the water and stool in the lower abdominal tissue causes the pain there.

What could be causing abdominal pain and nausea after eating?

There are several reasons why people feel stomach pain after eating. This thing happens because of excessive eating, very fast eating or because of eating something which you weren’t supposed to be eating.
A person suffering from IBS experiences this thing a lot. Many people suffering from IBS feels like nausea and stomach pain after eating meal or any food. IBS is also known as spastic colon. Intestines and colon do not absorb fluids properly from the food that passed through them. This is the most common issue of IBS.

As the food goes deeper into the body the non-absorbed fluid starts to create pressure on the stomach. It also creates pressure in the lower abdomen. Abdominal pain is being felt pretty often by the patient. The fluid some time comes out from the mouth after eating food, vomiting. This is the reason why IBS causes abdominal pain and nausea.

Could IBS be causing lower back pain from abdominal pain?

Abdominal pain can also cause lower back pain. Actually it is the pain often felt because of localized pain below ribs and around the side of the torso. The pain feels like a stabbing or dull type. The frequency of the abdominal pain causes this pain also. This causes discomfort while sleeping, taking deep breath, lying steel and even while exercising.

Can warm lemon juice cause stomach pain and bloating?

Because of IBS, people suffer from constipation or excess gas. Some of the very famous remedies of IBS are warm lemon juice. If the IBS sufferer starts his day with a warm glass of water with a half squeezed lemon in it, does nothing but speed up waste elimination and also removes toxins.

It is one of the solutions of constipation. It can ease the patient bit.

Can Intestinal Discomfort be caused by parasites?

Sometimes intestine pain also can be caused due to some parasites worms… like hookworm, roundworm, pinworm, whipworm etc. These parasites reside in the body and cause some sort of discomfort. Some herbal treatments and supplements can remove or decrease the number of parasites in our body. It can definitely ease the condition.

Ending with a simple intestinal pain diet:

Irritable bowel syndrome (IBS) can easily be controlled if a person can control his/her food habits.

Some basic foods must be avoided like very spicy foods, fried and processed foods, fast foods etc. Even dairy products are to be avoided if you have pain in your stomach. Having a systematic food habit can improve the condition. Like I stated before, usually more fruit and vegetable absorption can cause good to your bodies overall health. A person suffering from IBS hopefully will find this whole article pretty helpful to improve his or her condition.


foods to avoid with ibs

Avoid These Foods If You Are Plagued With Irritable Bowel Syndrome


Irritable bowel syndrome (IBS) is nothing serious but could give you a very upset stomach in the most inopportune time.

Although it is relatively painful and brings discomfort to an individual, it is not as life threatening as Ulcerative Colitis or any other intestinal or digestive tract infections. IBS is often characterized by too fast or too slow digestion of food, thereby resulting to constipation, diarrhea or even excess gas.

This is generally a case to case basis on each individual as some of the causes may vary. What causes IBS for others may not cause any discomfort to the rest of the community as well.

It is also important to know that there are several factors causing IBS aside from foods. Emotions and stress as well as medicines and physical activities can also result to a very upset bowel.

No one food can be pointed out as a sure fire trigger of IBS as the food that might trigger it today, will have not the same effect tomorrow.

It is however, important to know which food to avoid as ingesting on these can significantly aggravate the situation during IBS. Keeping away from these common foods will increase your chances of eliminating IBS sooner or prevent IBS from occurring all along.

Here is a small list of foods to avoid if you are suffering from irritable bowel syndrome

:

Whole wheat bread – this is tricky as there is basically two parts of wheat that has exact opposite correlation to IBS. The outer bran of wheat that is present in whole wheat bread is insoluble fiber that is hard to digest. In fact, since it is insoluble it will pass out on the colon as is, further aggravating the situation. The inner white of wheat however is soluble fibers and aids greatly in digestion, hence white flour is considered as the best buddy for those who suffer IBS.

Gluten – this is a form of protein that is present in wheat, rye, barley and oats. It is known to cause physical damage to the lining of the small intestine on patients suffering from celiac disease. They are staple ingredients for dairy and chocolate milk products. Although they do not have such drastic effects on people without the disease, it is still fairly common sense to steer clear from it once you are suffering from IBS.

Milk and other Dairy Products – casein and whey that is found in all milk and dairy products are difficult to digest. This is a common occurrence and explains why there are a lot of people who are lactose intolerant. Milk is also high in fat content and these ads up to the burden of digestion on people with IBS.

Some other foods to avoid…

Other foods to avoid include red meat as it takes time before the body finishes digesting it. Insoluble fibers, alcohol, caffeine, carbonated drinks and artificial sweeteners can all add up to the sufferings of the person with IBS, hence it is a rule of the thumb to stop eating this foods once there is an onset of IBS or better yet, minimize consumption of these to lessen if not to eliminate the chances of acquiring IBS in the first place.


peppermint to treat indigestion

How To Treat Indigestion and Intestinal Discomfort


Having indigestion and other types of intestinal discomfort, are fairly common among individuals… especially now that the temptation to eat processed and unhealthy foods is at its highest.

With so much work and seemingly so little time, we tend to satisfy our cravings for food with whatever there is available and try gulping it down as if we are chased by an alien who will take away the food from us… not withstanding or even thinking about the consequences.

In the end most of us suffer from annoying indigestion.

Signs of indigestion may include gas, bloating, heart burn and abdominal discomfort that, although would go away on its own, will create great discomfort to the person while it is creating havoc.

So the next time you tend to forget how to chew your food properly, you might want to try these remedies that will effectively reduce the level of intestinal discomfort at the soonest possible time:

• If the stomach pain is caused by gas which is characterized by bloated feeling in the stomach, lying on your stomach or putting a pillow right under your stomach while lying flat will put pressure on it eventually pushing the gas outside.

• Sucking on a sugar cube that has a drop of peppermint oil may help ease stomach pain as it improves digestion.

• Half cup of water with half teaspoon of rock salt and 2 teaspoons of lemon juice can significantly relieve stomach pain.

• Chamomile tea has a calming effect on the stomach so whenever an upset stomach is experienced, a tea bag of chamomile dipped for 5minutes will guarantee fast relief.

• Freshly squeezed ginger juice when applied on the abdomen can instantly relieve intestinal pain.

• A heating pad placed on the abdominal area can give soothing relief on abdominal cramps brought about by menstruation.

Although these are easy to do remedies, there is still nothing better than prevention. If only people know how to control themselves and know which foods would cause abdominal pains, then it would be a lot easier for the digestive system to work efficiently.

The best thing to do?

The best thing to do perhaps, is to drink 2 glasses of water 30 minutes before eating to ensure that the stomach is properly lubed up before food enters it. And avoid being active again right after eating. Allowing a little “siesta” time after meals will not only help you relax, it will also help your digestive system take its course naturally.